Discovery Lifestyle & Health Courses

Taking Charge of Your Health

This 12 topic course offers a comprehensive and holistic approach to health, based on sound scientific principles, free of fads.

Course topics: HEALTH

  1. Taking Charge of Your Health
  2. Eating Smart
  3. Healthy Heart Healthy Bones
  4. Active for Health
  5. Coping with Stress
  6. Your Choice: Why Do Drugs?
  1. No Butts About It
  2. Healthy Weight
  3. Reduce The Risk - Cancer
  4. Plant Foods
  5. Healthy Families
  6. Healthy Self Esteem

Taking Charge of Your Life

Based on the popular seminar by the same name, Taking Charge of Your Life.
This 7 topic course provides direction and motivation for those wanting to get the most out of life.

Course topics: TAKING CHARGE OF YOUR LIFE

  1. Purpose
  2. Relationships  
  3. Feelings - Part 1
  4. Feelings - Part 2
  5. Addictions
  6. Success 
  7. Choices
  

Relationships

This new course tackles topics such as sex, money, anger, conflict, family issues and listening skills.

Topics 1-8 explore mainly relational themes, then the optional extra topics 11-14, focus on the development and enhancement of parenting skills.

Course topics: RELATIONSHIPS & PARENTING

RELATIONSHIPS 1-8:

  1. Love, Romance and Reality
  2. What Do You Expect?
  3. Why Can't You be More Like Me?
  4. Communication: How Misunderstandings Happen
  5. Patterns Run in Families
  6. Conflict Management
  7. Intimacy and Sex
  8. For Richer for Poorer: Love
    and Money 

PARENTING 9-14:

  1. What Kind of Parent
    are You?
  2. The Psychology of Love
  3. Communicating with Your Children
  4. Discipline: Love and Limits
  5. Preventing Addiction
  6. Successful Families
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